Coach Methods · The 10 Systems — Nutrition Coaching Kit for PTs

This is the actual system I use to coach nutrition, written down so you can run it from your very first client.

You can take someone through a training session without blinking, but the moment they ask what they should be eating, you go quiet and hope. I spent years working that part out the hard way, and these are the ten systems I lean on every week, set out in the order I use them, so you always know the next thing to do. There is no degree to earn here and no meal plans to write, you just follow the system and coach it.

Here is what you get:

• The ten system playbooks, RESET through CONSISTENCY, each one a short client-ready guide with a single clear job.
• The Adaptive Fat Loss Engine, a spreadsheet that sets each client's starting numbers and quietly recalibrates them against real weekly data, with a full guide so you actually understand what it is doing.
• The coach delivery guide and a one-page map of the whole journey, so you always know exactly what to send and when, with the messages to say at each step.
• A coach toolkit with a client intake form and a clear scope and safety guide, so every client you take on starts properly and inside your remit.
• Four recipe cookbooks for breakfast, the air fryer, the slow cooker and lean blends, so your clients are never short of an easy high protein meal.
• An eat-out and start-here pack with What to Eat, a first week guide, the onboarding pieces and a set of restaurant companions for whenever a client is heading out.
• The weekly check-in tool, plus every future update free for as long as the kit exists.

It is built for newly qualified PTs and coaches who can already train people well but were never taught how to coach the food, which is most of us when we start.

You buy it once, you download it straight away, and it is yours for good.

And if you are not sure, run a single system with a single client. If it has not made you a more confident nutrition coach within thirty days, just email me and I will refund you in full, no awkward questions.

(This is an educational resource for fitness professionals working within their scope of practice. It is not medical or dietetic advice.)