I'm a coach who learned the nutrition side of this job the hard way, one client at a time, figuring out what actually worked and quietly binning what didn't. Coach Methods is that whole system written down, the exact way I take someone from their first check-in to running on autopilot without me. I built it for the coach I was when I started out, someone who could write a solid programme but was winging the food side and hoping it held together. If that sounds like you, this is everything I wish someone had handed me on day one.