Staying Steady: Practical Tools to Interrupt Overwhelm and Build Capacity Under Authoritarian Assault

You're not failing. You're being targeted. Overwhelm under authoritarian pressure isn't personal weakness—it's weaponized strategy designed to neutralize your capacity to think, act, and stay connected.

Most resilience advice assumes normal conditions. This toolkit is built for what you're actually facing: sustained assault, manufactured chaos, deliberate destabilization.

What you get:

60 pages. Seven complete practices. Emergency interrupts AND long-term capacity building.

1. Recognize Overwhelm Early – Catch patterns before they take you out
2. Map Your Triggers Without Shame – Understand what activates you
3. Detect When You're Near Your Threshold – Read your capacity, tend to it earlier
4. Interrupt Shame Before It Isolates You – Break shame's predictable pathways
5. Use Emergency Circuit Breakers – Specific tools for when you're underwater
6. Reach Steadiness After the Spiral Stops – Four pathways to regain clarity
7. Build Connection & Navigate Risky Spaces – Map relationships that steady you

Plus: Quick Reference Card for when you can't think straight. "Try This with Others" prompts throughout. Designed to be used imperfectly—in the middle of the chaos, not after it.

What changes:

Stop losing days to scrolling and shame spirals. Start recognizing patterns within minutes. Break through paralysis. Recover faster when you break. Become harder to manipulate, distract, or destabilize.

Pricing:

Pay what you want ($55 value, $15 minimum). If you're under pressure, pay what you can. If you're resourced, pay it forward.

Please don't share your PDF with others or make photocopies. If this could help someone you care about, send them the link to get their own copy or buy them a copy as a gift. The pay-what-you-want model only works if we honor it—and honoring it means I can keep building resources like this.

Gift Option: After clicking the green "Buy Now" button, you'll have the option to send this as a gift by clicking the "GIVE AS A GIFT" box on the next screen.

Bulk Buys: Message me using the Contact form and we can arrange it so you can buy multiple copies for clients, a study group, coworkers, students, etc.

30-day guarantee: If this doesn't help you, email me for a full refund. No friction. No justification required.

Start anywhere. Use one practice. Build what compounds.