Bloating-Friendly 7-Day Meal Plan - Audiobook

Tired of feeling uncomfortable, heavy, or bloated after meals? This audiobook is your step-by-step guide to a lighter, healthier you in just one week!

Designed with simple, bloat-reducing meals, this 7-day plan focuses on nourishing foods that support digestion, reduce discomfort, and boost energy—without complicated recipes or restrictive dieting.

Inside you’ll discover:

✔️ A full 7-day meal plan designed for comfort & balance

✔️ Easy-to-follow breakfast, lunch, dinner, and snack ideas

✔️ Tips for portion control and mindful eating

✔️ Guidance on foods that help vs. trigger bloating

Perfect for beginners, busy moms, or anyone who wants a practical approach to healthy eating while keeping digestion happy.

🎧 Narrated by Coach Cindy for clear, encouraging guidance.

Say goodbye to the bloat—and hello to feeling lighter, energized, and confident! 🌟