Sport Program Test Curriculum

Here it is. This is our test program for the advanced. With more complex and challenging exercises, we assess your athletic fitness level. You might even run into exercises you can't perform yet.

If you want to test yourself with the help of these guides, perform each exercise consecutively, taking only one minute of rest after every sixth exercise.

The program:

• Explains the muscle or muscle group targeted by each workout.
• Details each exercise, including the number of repetitions, time, distance, and minimum weight.
• Provides guidelines on what to do and what not to do.

For video help, go to www.youtube.com/@SportNaturel1