Wellness Starter Kit – 3 Printable & Fillable Checklists for Women 40+

✨ This Wellness Starter Kit includes 3 beautifully designed checklists to help you feel more energized, centered, and in control — no matter how busy life gets.

Created for women 40+, this printable AND fillable PDF set makes it easy to build habits that stick. Whether you’re navigating stress, hormones, or just looking to reset your routine, this kit is your new go-to.

✅ What’s Included:

• Daily Wellness Routine Checklist
• Morning, midday, and evening habits to support hydration, movement, and mindfulness.
• Weekly Wellness Checklist
• Track nutrition, sleep, self-care, and joyful movement across your week.
• Glow Through Menopause Checklist
• Skincare and self-care support with morning, midday, and evening actions tailored for midlife.

💡 Features:

• Fillable PDF format (use digitally on your device)
• Also printable (8.5x11 portrait)
• Gentle reminders, simple structure
• Designed for flexibility and ease

🎁 Use this as your personal wellness tracker, or gift it to a friend who needs a reset.

Created by Clifton K. Brown | CKB Wellness

🌐 ckbitalia.com | 📩 ckbitalia@gmail.com

Move Better. Feel Stronger. Live Fully.