Moto Muscle: Volume 1
Moto Muscle: Strength & Conditioning for Off-Road Riders Who Want to Train Smarter
Looking to build strength, endurance, and resilience that actually translates to the bike?
Moto Muscle is a self-paced, 5-week training plan designed for the real demands of off-road and motocross riders. Built by certified trainer and rider Marina Hallman, this program helps you ride harder, recover faster, and stay competitive — without wasting time on random gym workouts.
🔧 What’s Included:
✅ Complete multi-week training program (PDF + video demos)
✅ Clear programming for:
• Core & total-body stability
• Power & muscular endurance
• Aerobic + anaerobic conditioning
✅ Private Facebook group for rider support + Q&A
✅ Bonus race day warm-up + nutrition guides
🏋️♀️ Requirements:
Basic gym gear: barbell, dumbbells, resistance bands, squat rack (or home gym equivalent).
Already training but not seeing it transfer to the trails? This is for you.
🏁 Why Moto Muscle?
Moto Muscle bridges the gap between the gym and the trails — so you can ride longer, crash less, and finish strong.
💬 Rider Feedback:
“This program gave me strength I didn’t know I needed — I noticed a difference in the first 2 weeks.”
“Finally, a program made for us, not just general fitness.”
🎁 Bonus Materials Included:
Get my pre-race warm-up & race day fueling guides — included free for a limited time.
🔥 Ready to train like your ride depends on it?
It does.