Macro Meal Planning Blueprint (with sample meal plan)

Learn to create healthy balanced meals that keep you full and energized, reduce cravings, fuel workouts, and maximize fat burning. With the blueprint, you'll be able to plan meals without counting calories or macros (if you’re not into all the numbers) or determine your daily calorie and macronutrient targets to lose fat or gain lean muscle (if you like a little more precision to reach your goal). With meal ideas, a sample meal plan, and tips for success, you'll quickly learn a real-life approach to macronutrients and meal planning to get leaner, stronger, and healthier!