POSTNATAL Fitness eBook
Returning to exercise postpartum can be a daunting experience...when, what and how are all questions that you may have.
This ebook offers a step-by-step programme for making your return to exercise. It also debunks some of the most common misconceptions about postnatal exercise, covers all manner or health and fitness-related topics - such as breastfeeding, posture and running - and highlights the importance of taking things at your own pace, listening to the feedback your body gives you.
From birth to 3 months, this ebook has got you covered! That being said, if you're 6 months postnatal and only just feeling ready to get back into it, then this ebook is still for you!
It's my aim to ensure you feel supported and safe in your return to exercise. Use exercise as your 'me time'; a time to focus on yourself and be the best version of you!
This ebook offers a step-by-step programme for making your return to exercise. It also debunks some of the most common misconceptions about postnatal exercise, covers all manner or health and fitness-related topics - such as breastfeeding, posture and running - and highlights the importance of taking things at your own pace, listening to the feedback your body gives you.
From birth to 3 months, this ebook has got you covered! That being said, if you're 6 months postnatal and only just feeling ready to get back into it, then this ebook is still for you!
It's my aim to ensure you feel supported and safe in your return to exercise. Use exercise as your 'me time'; a time to focus on yourself and be the best version of you!
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