After the Affair: Step by Step Approach to Rebuilding Your Relationship With Your Brain

How is your relationship with your brain? Is your brain tricking you and contributing to anxiety? Don't listen to everything your brain tells you.

Do you know how you can use ERP, PE and NLP to help you at this point in your healing process? They are well researched and proven effective. I lay them out for you in practical terms, applicable to your current situation.

I’m guessing you didn’t get an owner’s manual for your brain. I didn't either. That's why I am excited to offer you this workbook. The results you will see when you are working through it, the new understanding- your confidence will soar.

In the 98 pages here, you will find new insights, wisdom and perspective that re orients you. It helps reset your relationship as part of orienting you and teaching you ways to use your brain more wisely.

Before we start the formal workbook process, it is helpful to look at some ideas and the context. I want you to have as many skills as you need. Practice what works for you so that you master them. Having many skills, but not knowing how to use them is not advised. Your brain will trick you and the impact on your confidence is profound.

Take your time. Healing is not linear and some days you will be in great shape and other days, the pain will feel intense and all consuming. You might find yourself ruminating and cannot seem to turn off your brain. All normal happenings yet don’t feel good. Yes, you know how to tolerate distress. You know how to do hard things, but you’d like to coast sometimes, too.

Please read the following and take notes of what works for you or could work for you. Write down your insights in a journal or diary.

Most people who kept a journal during this process were grateful they did so. It highlights how far they have come when they start getting discouraged.