Mel Craven Life Coaching
Mental Health & Holistic Counseling
In Person, Telehealth, Or via Email
About Mel
I am a Mental Health Social Worker practicing ACT, CBT, Narrative Therapy, EFT and Mindfulness to guide you on your personal development and transformational journey.
I also offer Embodied Yoga Principles, Sound Healing, Yoga Nidra, Meditation and Reiki as part of my Holistic Counseling sessions.
I began my Life Coaching Journey as an Australian Social Worker in 1998. In 2008 I travelled to the Middle East with my partner and three sons and spent 12 years as an Expat. While living in the UAE I trained as a Yoga Teacher, Doula, Sound Healer and Reiki Master sharing Mindfulness Techniques and Energy Healing with Adults and Children.
Upon returning to Australia I have worked in Tasmania and the Northern Territory as a Clinical Mental Health Social Worker in Psychology Practices providing assessment and Pyschotherapy support to Adults, Children and Adolescents.
My areas of expertise include Anxiety & Depression, Grief & Loss, Family Violence, Trauma, Pregnancy and Parenting Support.
Your Heart Is Guiding You Home
Life presents many challenges including grief and loss, stressful workplaces, difficult relationships, anxiety, anger and a myriad of other obstacles to overcome.
Learning Mindfulness Techniques to control your reactions, reduce your anxiety and calm your nervous system allows you to tap in and tune in to your inner knowing.
When you are tapped in and tuned in the answers begin to flow.
It all begins with that first step
Awareness.
Followed by Acceptance
and then the journey begins.
Returning To Who You Truly Are.
Listening To The Language of Your Heart
And Walking Within The Land of Your Soul