The Art of Abs

The Art of Abs: A Definitive Guide to Living Lean

If you're just starting your journey into fitness chances are you'll already know 
bodies don't just transform. 

Even if you've been doing this for while, a lot of us never really master our best physiques.

It's a process that requires trial and error, precise nutrition and the correct training regime to match your fitness goal.

When I started out I looked for information on how to build muscle whilst staying lean, or tone without going skinny.

I found that most the information out there was:

1. Generic: Most the fitness advice available on the internet took a general one size fits all approach.

2. No Real Nutrition: Ever heard "Eat healthy and the gains will come". The truth is however, you can become overweight eating healthy foods  and people do without proper Macro-Tracking and Amino Profiling.

3. Boring Workouts:
How many workouts have you seen that follow the same "Crunches for abs and curls for arms routines"? ???? Eventually these same routines have you less enthusiastic to workout and hitting dead-ends quick.

But That's All Changed Now !!

How You'll Benefit From My Struggle

I've found what is truly needed to create a well balanced approach to exercise and nutrition
that has allowed me stay lean and can help YOU command the body you want to have.

You Can Copy EXACTLY What I DO

Through several years of research, modification and application, I've discovered what works and
filtered out the unnecessary noise of the fitness industry.

You don't have to take the long road of going it alone ????

Here's How We'll Begin Transforming Your Body


 

64 pages of Nutrition, Workouts and 15 years Combined Gym Experience

In The Art of Abs you'll learn:

Energy Balance and Dietary Principles 

Learning the CORRECT NUTRITION to keep your body in the right amino profile and nitrogenic state is essential in getting TONED and SHREDDED. 

• How to find your TRUE maintenance calories
• Correct meal frequency to AVOID muscle catabolism (deterioration) 
• ADAPTABLE meal examples and FULL macronutrients breakdown
• Full list of food examples
• How to track calories the EASY way
• How to be in a TRUE caloric deficit for effective "CUTTING"

Training Principles and Splits

No plan is complete without workouts that PUSH your body beyond its current limits.

• Full Explanation of different exercise routines
• Body Split routines to target all the body equally
• HIIT sessions I use for time-effective fat burning sessions
• Male and Female specific workouts
• Different rep ranges and methodology for strength and muscle gains
• Correct usage of cardio
• Exercise tips and tricks to boost your metabolism 

Supplement Recommendation

Supplements can be an excellent way to increase nutrients in the body when done properly.

• What supplements actually work.
• Dosages to get the most value.

Want to See RESULTS?

Here's a few results I want you to see to help you visualise what YOU can acheive with a little help ????

ONLY 5 Weeks later....

Small Adjustments Can Make BIG CHANGES

The Art of Abs is Here to Make an IMPACT For Everyone

Shred and Tone With Science-Backed Nutrition

These People All Made A Commitment To Change
You Can Too!

Available at a ONE-OFF PAYMENT OF £9.99 For a LIMITED TIME

????Download Your Copy Now!????

Once Payment is processed please check your email for download link and info.


NOTE: Nutrition Plan Suitable For NON-VEGETARIANS


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