Autumn: Ayurvedic Living Through the Seasons

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Routines, Recipes, and Practices to Support Your Mind, Body, and Wellbeing this Fall

Align your body, mind, and lifestyle with the rhythms of the season. Autumn: Ayurvedic Living Through the Seasons is a downloadable guide designed to help you create grounding routines, nourish your body, and support your wellbeing during the autumn months.

Inside this 38-page guide, you’ll find:

Seasonal Ayurvedic tips for balancing Vata
Simple routines for morning, evening, and self-care
Recipes and herbal suggestions to support digestion and warmth
Guided meditations, breathwork exercises, and mudras to support mental clarity and calm

This eBook is perfect for anyone looking to:

Ease stress and maintain balance as the seasons change
Support digestion, energy, and sleep naturally
Build mindful routines that feel nourishing and sustainable

Digital Download:

This is a digital product. You’ll receive instant access to a PDF upon purchase - no shipping required.

Take the first step toward a grounded, balanced, and vibrant fall.

You will get a PDF (14MB) file

Customer Reviews

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Devin Cleary

Verified Buyer

I recommend this product

2 months ago

This book is so informational. I love all of the diet and yoga recommendations. I can't wait to try the sweet potato Sheppard's Pie!

For years I have just moved through the seasons blindly. I now understand the significance of focusing on seasonal wellness and the different aspects of life that can be adjusted for each season to allow your body to fell the most balanced. I will certainly be incorporating many of the recommendations from this book into my lifestyle. I can't wait for all of the seasonal books to be released!

Anonymous