Hi, I've only got a minute to write this. Don't ask how (I'm not allowed to say) but I found a way to get this message back to you. I know, you want me to share what's in it, but I can't, you'll have to read it. Suffice it to say, you're doing better than you think and what's in here will really help. Okay, gotta go, please, trust yourself, read this, you won't regret it. Gotta go, bye!