Do you feel emotionally overwhelmed, anxious, or stuck in stressful thought loops?
The Emotional Calm Bundle gives you a complete toolkit to regulate emotions, ease anxiety, and bring your mind back into balance — anytime you need it.
This bundle combines two powerful workbooks:
A 2-workbook bundle to help you regulate emotions and ease anxiety. Includes the Emotional Regulation Toolkit + Anxiety Relief Workbook. Instant download, printable & digital.
Do you feel emotionally overwhelmed, anxious, or stuck in stressful thought loops?
The Emotional Calm Bundle gives you a complete toolkit to regulate emotions, ease anxiety, and bring your mind back into balance — anytime you need it.
This bundle combines two powerful workbooks:
Here are all the products that are included in your bundle
A calming set of tools to help you slow down, ground yourself, and respond (not react).
Includes worksheets for:
A structured, gentle workbook that reduces mental distress and brings clarity.
Includes:
✔ Calm your mind during stressful moments
✔ Reduce emotional overwhelm
✔ Understand your triggers
✔ Respond with clarity instead of reacting
✔ Break anxiety loops
✔ Build emotional resilience over time
✔ Develop a calmer, clearer daily mindset
This is your complete calm and emotional balance system — practical, soothing, and easy to use.
Before:
• Emotional overload
• Racing anxious thoughts
• Confusion + distress
• Reactiveness
After:
• Grounded nervous system
• Clear emotional awareness
• Calm responses
• More confidence + control
