Essential Heat & Ice Guide to Postpartum Recovery.

Do you have postpartum aches & pains?

Tired of guessing whether to reach for that ice pack or heating pad? The guide breaks down exactly when to use each, and how to target those sore spots. Imagine having a go-to guide for soothing those sore muscles and joints.

✔️Never get confused on which one to use.

✔️Keep your body in balance.

✔️Three homemade ice pack recipes. (No sewing required!)