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20 Minute Core Strengthening At Home

A safe, challenging, and effective method of core conditioning. This eBook gives you many different and effective workouts to give you that strong core you've desired!

With the correct activities and legitimate sustenance it is totally conceivable to manufacture and reshape your goods. This program doesn't require an exercise center and you can include dumbbells and resistance bands to help you achieve speedy changes to your lower body. Every session ought to take about 20 minutes to finish and they are all activities that I utilize.

What you get:

-Workout program with the majority of my best exercises that concentrates particularly on creating the flat, defined stomach you desire.
-Nutrition advice
-My top tips to help you get the most out of each workout
-Tips for consistent motivation
-Detailed demonstration of each exercise.
-Cardio recommendations

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You will get the following files:

  • PDF (34MB)
  • PDF (61MB)

$ 5.99

$ 5.99

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