The Fatigue Finder

Why am I always tired? Rule out the urgent causes, work through the ten usual suspects and bring your doctor a clear picture.

Being tired all the time has many possible causes, and most guides hand you a list and leave you there. This one gives you an order to work in.

Inside:

• A triage page to rule out the urgent causes first
• Sleep math, and the signs that suggest it is worth asking about sleep apnea
• The ten usual suspects, one at a time, with what to check for each
• Which tests doctors commonly order, and what to know about supplements
• A 14-day energy log
• Habits that help and an appointment-prep page

Built from authoritative health sources (NHS, MedlinePlus, Mayo Clinic, NIH Office of Dietary Supplements, AASM and others) and labeled by source.

General information, not medical advice and not a diagnosis. If you have chest pain, fainting, thoughts of harming yourself, or sudden severe symptoms, call 911. In the US, call or text 988 for crisis support.

8-page PDF. Instant download.