Give to Yourself
In 2017, all purchasers are invited to join Write for You, a monthly, online writing event. I provide the prompts and facilitate the process. You get to relax and write privately, with others' companionship and support.
The brief writing exercises in the Writing for Well-Being: Guide and Workbook help you to:
This workbook draws upon the pioneering work of James W. Pennebaker and others, which shows the effectiveness of specific, structured writing approaches in improving health, happiness and well-being. It includes guidance and prompts used with permission of psychology professor John Evans, Ed.Ds, as well as my own prompts, ideas and suggestions developed through my own work in leading others in writing for well-being.
It doesn't cost a lot to write for well-being. All you need is openness, interest, and something to write with.
It doesn't take a lot of time - writing for periods of 5-20 minutes at a time, at a frequency that suits your schedule brings beneficial results.
The workbook provides:
Give to Others: $1.00 from each sale is donated to the Ellicott City Partnership's Flood Relief Fund. A devasting flood severely damaged this Old Town Ellicott City community on July 29th, 2016. The recovery process is a long term one. Let's do some good together!
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