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The Write Way to Well-Being: Guide and Workbook

When you feel your best you do your best!

Writing for Well-Being: Guide and Workbook has brief writing exercises that:

  • Reduce stress
  • Improve physical and mental health
  • Increase resilience
  • Support workplace and academic performance
  • Strengthen social relationships

This workbook draws upon the pioneering work of James W. Pennebaker and others, which shows the effectiveness of specific, structured writing approaches in improving health, happiness and well-being. It includes guidance and prompts used with permission of psychology professor John Evans, Ed.Ds, as well as my own prompts, ideas and suggestions developed through my own work in leading others in writing for well-being.

It doesn't cost a lot to write for well-being. All you need is openness, interest, and something to write with.

It doesn't take a lot of time.  Writing for periods of 5-20 minutes at a time, at a frequency that suits your schedule brings beneficial results.

The workbook provides:

  • A brief introduction to writing for well-being;
  • Five chapters with directions and prompts for: Expressive, Transactional, Poetic, Affirmative, and Legacy writing 
  • A bonus chapter on Writing for Resilience, especially for service-centered professionals
  • A brief questionnaire to help you reflect on and learn from your writing experiences
  • Follow up suggestions for each chapter
  • References and Resources
  • Contact information for author, coach and consultant Nancy L. Seibel, M.Ed., NCC, BCC.


Special Offer: Join one Writing for Resilience online writing group at no additional cost! 


You will get a PDF (12MB) file

$ 12.99

$ 12.99

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