Getting Back to Sleep: A Pragmatic Approach

For people who fall asleep easily, then wake up and struggle to get to sleep, there are practical steps you can take.

If you don't know them, it is harder.

Life is about experimenting with what works and tweaking it until it works for you.

Jam-packed with real life situations, solutions that work for many people and an explanation, as well as scripts you can read into your phone so you can record and listen to them in the middle of the night.

It doesn't have to be that hard.

There is help.