Power of 5 Life: SWEETS

Deeper Look: SWEETS

This focused mini course takes a deeper look at Sweets, one essential element of the Power of 5 Formula. You’ll explore the role nutrition and sugar play in your overall health and learn practical strategies for making choices that support your long-term wellness. Through easy-to-follow lessons and helpful resources, you’ll gain tools you can begin applying to your daily life right away.

Whether you’re starting with Sweets or building on what you’ve already learned, this mini course is designed to help you take meaningful steps toward better health, wellness, and longevity.

Course Curriculum

1

Welcome - What to Expect!
- 1. Dr Bernstein - What to Expect
- 2. Disrupting the Bonds of Longevity.
- Introduction - Resources
2

Introduction-It's Really Very Simple we all can do it
- 1. It’s Really Very Simple. We Can All Do It. - Part 1
- 2. It’s Really Very Simple. We Can All Do It. - Part 2
- 3. It's Really Very Simple. We Can All Do It. Part 3
- 4. It's Really Very Simple. We Can All Do It. Part 4
- 5. It's Really Very Simple. We Can All Do It. Part 5
- Resources
3

Sweets -You are what you eat....
- Introduction Sweets
- 1. Sweets: You Are What You Eat So Don't be Fast, Cheap, Easy or Fake Part 1
- 2. Sweets: You Are What You Eat So Don’t Be Fast, Cheap, Easy or Fake Part 2
- 3. The Outrageous Benefit to Eating Well Part 1
- 4. The Outrageous Benefit to Eating Well Part 2
- 5. Putting Healthy Eating into Practice Part 1
- 6. Putting Healthy Eating into Practice Part 2
- Congratulations
- Sweets - Resources
- One Week of Suggested Sample Menus
- Power of 5 Recipes

Power of 5: SWEETS Mini Course

Deeper Look: SWEETS

Course Curriculum