Serene Sleep

Serene Sleep, five ten- to fifteen-minute-long guided MP3 tracks to send you off.

The tracks include...

A free Introduction track- here I'll tell you everything I know about preparing for good quality rest.

A Journey to Sleep- a meditation to take your mind away from thoughts and towards a dream-like state.

Exhale the Day- a breath-work and meditation session to release your burdens and embrace deep rest.

Night, Night Yoga Nidra- a mindful yoga nidra session for sleep.

Matron’s Magical Slumber Secret- hand mudras that alter your brainwaves, ready for rest.

Box Breathing for Yogis, Navy Seals and Sleep- this breathing technique is used far and wide to calm the mind and nervous system.

Even if you sleep like a baby these tracks are a beneficial way to wind down from the day and prepare you for high quality shut-eye.

Warning- please don't listen to this driving or using heavy machinery. These tracks are designed to take you into a deep rest state.

Credits...

Serene Sleep by Alison Stoker, Creator of Body Wisdom Yoga

Copyright Alison Stoker, Body Wisdom Yoga 2023. None of these recordings can be shared or duplicated without permission.

Introduction- Words by Alison Stoker, background music by "Deep Relaxation" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

http://creativecommons.org/licenses/by/4.0/

Track 1 Journey to Sleep. Words by Alison Stoker, background music by "Wind of the Rainforest" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

http://creativecommons.org/licenses/by/4.0/

Track 2 Exhale the Day. Words by Alison Stoker, background music by "Deep Relaxation" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

http://creativecommons.org/licenses/by/4.0/

Track 3 Night, Night Yoga Nidra. Words by Alison Stoker, background music by "Ancient Winds" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

http://creativecommons.org/licenses/by/4.0/

Track 4 Matron’s Magical Slumber Secret. Words by Alison Stoker, background music by "Ebbs and Flows" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

http://creativecommons.org/licenses/by/4.0/

Track 5 Box Breathing for Yogis, Navy Seals and Sleep. Words by Alison Stoker, background music by "Ethereal Relaxation" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

http://creativecommons.org/licenses/by/4.0/

All production and editing were done by yours truly, forgive any imperfections!

Wishing you deep rest,

Alison