30 Days of Light - a guided meditation series

30 guided meditations. Ten minutes a day. One complete journey home to yourself — and all for less than a pound a day.

30 Days of Light is a complete guided meditation audio series created by Becca Worthington, founder of The Be Worthy Studio, Advanced Grief Recovery Specialist, David Kessler-trained grief educator, and meditation teacher. Over 30 days and four carefully crafted phases, Becca guides you gently home — to your body, to your breath, to the quiet, steady part of yourself that is always there, even on the hardest days.

Each meditation is around ten minutes long. Warm. Grounded. Accessible to complete beginners. Designed for real life — for the days when you're exhausted, the days when your mind won't stop, and the days when you can't quite remember who you are beneath it all.

THE FOUR PHASES

Phase 1: Arrive (Days 1–7) Coming home to yourself. The power of the pause. Learning to simply stop, breathe, and be here.

Phase 2: Anchor (Days 8–14) Rooting into your body. Finding the place inside you that doesn't move. Rebuilding trust in your own knowing.

Phase 3: Awaken (Days 15–21) Turning toward desire. Asking how you can begin again. Meeting the woman you are becoming.

Phase 4: Radiate (Days 22–30) Becoming the beacon. Sending light outward. Being the embodied example of what you want to see in the world.

WHAT'S INCLUDED

30 guided audio meditations — one for each day Each meditation is approximately 10 minutes long Four themed phases that build on each other beautifully A welcome PDF with everything you need to get started Instant download — listen at your own pace, in your own time No experience needed — just ten minutes and a willingness to show up for yourself

THIS SERIES IS FOR YOU IF...

You want to start a meditation practice but don't know where to begin You've tried meditation before and felt like you were doing it wrong You're navigating grief, loss, or a major life transition and need somewhere to come home to You're exhausted from always being strong and want permission to be still You want to feel more grounded, more present, and more like yourself You believe — or want to believe — that peace is possible, even now

ABOUT BECCA

Becca Worthington is the founder of The Be Worthy Studio, an Advanced Grief Recovery Specialist, David Kessler-trained grief educator, and meditation teacher based in Kent, UK. She has been featured as a named grief expert across multiple ITV documentary episodes and works with women who are rebuilding after loss — guiding them home to themselves through meditation, coaching, and somatic work.

Becca brings lived experience to everything she creates. She knows what it is to be lost inside grief. She knows what it is to find the ground again. And she created 30 Days of Light to be exactly what she wished had existed in her hardest moments — warm, honest, accessible, and real.

Thirty guided meditations. Four complete phases. One journey that could genuinely change the quality of your daily life. All for less than a pound a day.

You are worth ten minutes. You always were.