Summer Shape-Up

Summer Shape-Up has been thoughtfully programmed to align with your natural energy flow, ensuring you achieve the perfect balance of physical exertion and recovery, being and doing, feminine and masculine. These 6 daily tasks follow a rhythm designed to optimize performance throughout the day, no matter what time of day you like to move, eat, rest, digest… there is the perfect balance of action and rest to approach your weight loss goals holistically. 

What you get:

• Getting Started Rule Book
• Habit Tracker
• 6-week Exercise Guide
• HIIT Workout Guide
• 7- Day Cleanse & Detox
• Clean Eating Cookbook & Dessert Cookbook
• Smoothie Bowl Recipes