Hi, I’m Cathy.

And I’m here to shake things up for you in a loving, supportive, and encouraging way so you can get back to being you!

I understand the pain and overwhelming frustration of experiencing a life-altering change.

The key is having a knowledgeable guide to equip you with the right tools and help you navigate the way. I bring depth and lightness to your therapeutic journey.

I use a highly individualized approach—after all, you are a VIP! Here, you’ll have a safe space to explore your pain, and also to manifest joy.

Working together, we’ll uncover the origins of your stress while helping you develop powerful coping strategies.

Tapping into deep insights you’ll learn to release the burdens of your emotions and feel more in control of your life.

Along with traditional talk therapy we’ll utilize an innovative combination of therapy, Somatic exercises, and accessing the unconscious in order to unlock your authentic inner voice. Soon you’ll experience genuine relief and discover hope for your future.

I’m here to help you feel validated, nurtured, and inspired. You’re not alone on this journey.