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High Protein Athlete Program

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A high-calorie, high-protein plan to support an athlete’s health, performance and recovery.


Athletes require adequate nutrition in order to keep their bodies in shape for training and competition. This plan provides high-quality protein to help muscles with maintenance, growth, and repair. Adequate amounts of vitamins and minerals are included to prevent common deficiencies such as calcium, iron, and vitamin C. Anti-inflammatory foods like omega-3 fatty acids, fiber, zinc and antioxidants are added to prevent oxidative damage.

This plan can be tailored to your nutrient needs based on your training, body weight and composition.

18 different recipes

You will get a PDF (7MB) file