ADHD Meal Plan

An easy plan with make-ahead recipes and nutrients that may help manage ADHD symptoms.

A well-balanced diet preventing common nutrient deficiencies may help improve ADHD symptoms. This plan focuses on high quality protein, omega-3 fats, high fiber and low glycemic carbohydrate sources. Nutrients thought to improve symptoms of ADHD such as iron, zinc and magnesium are included.

30 different recipes included.