Daily Self Care Coach

Your Daily Boost for Mindset and Wellbeing – Daily Self-Care Coach GPT

A gentle, one-question-at-a-time guide to help you check in with yourself, feel supported, and take a small self-care step each day.

What it helps you do:

• Notice how you’re feeling in the moment
• Choose one realistic self-care action that matches your energy
• Shift perspective with a quick, uplifting mindset reframe
• Build a daily habit of putting your wellbeing first
• Feel more balanced, even on busy or difficult days

Who it’s for:

• People wanting to prioritise self-care in a manageable way
• Anyone feeling overwhelmed or low on energy
• Busy parents, professionals, or carers
• Those looking for simple daily prompts to stay grounded

How it works:

• 1-click access to Daily Self-Care Coach GPT (works with free ChatGPT accounts)
• Friendly daily check-in and personalised suggestion based on your mood
• Encouraging tone – never pushy or overwhelming
• Small, achievable steps so you can start right away

FAQs

Do I need ChatGPT Plus?

No – it works with the free version.

Is this therapy?

No – it’s not a replacement for therapy, but it’s a useful tool for daily reflection and wellbeing support.

Can I get a refund?

As this is a digital product with instant access, all sales are final. Please ensure it’s right for you before purchasing.



A calmer, more supported you starts with one small daily step.