The Five Containers of A Best Life After 40

Download my eBook The Five Containers of a Best Life After 40 - for just A$4.99

Based on my own experiences and some proven strategies, I outline five key ares of life and what they mean for a healthier, happier, stronger and better connected lifestyle as we move into our forties and beyond. Do you want a healthy, happy and long life. Start now. In your forties or before. It's also never too late, so anyone in their fifties, sixties and beyond can make significant changes with these Five Containers.

Check the sample or buy the eBook in full.

Look around, as Dr Peter Attia says in OUTLIVE, his seminal book on longevity and healthy ageing, we're all likely to die from one of the "Four Horsemen" as he calls them: cancer, heart disease, neurodegenerative disease (dementia) or type 2 diabetes and its related metabolic dysfunction.

That's unless we take decisive and proactive steps and focus on Medicine 3.0 where we take control, stop being passengers on the Titanic and become the captain of our own ship.

This eBook will show you some practical ways to do that. The Five Containers of a Best Life After 40 are exactly what I focused on after a health scare that had me on the brink of a potentially serious chronic disease.

Get the eBook and a worksheet with a graphic added in now.

Use the complementary worksheet to complete a self-assessment exercise. Then think about joining my community. More info at my website: www,jonathanwatcham.com or my socials.

My "Best Life After 40" framework offers 5 essential containers that organise everything you need to make your second half of life your best half. Whether you're approaching 40, well beyond it (like me!), or still in your thirties, these principles work.

The goal? To function like someone twenty years younger as you navigate your forties, fifties, and beyond—with more energy, joy, and purpose than you had in your youth. Read my story in the eBook to see what's possible.

Don't wait for that wake-up call. Your future self is begging you to start now.