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My Therapy Companion

So, you know you need the support of a mental health professional but you feel overwhelmed by the thought of it all or just can not figure out how to get started. I've got you! Written by a twenty year licensed therapist, My Therapy Companion is the step by step planner to help you not only get started but absolutely rock your therapy goals! Let's just say: My Therapy Companion is your accountability partner in a book.  

Your planner includes 114 full color pages dedicated to:  

  • Helpful strategies for your therapy process and life long success 
  • Therapist selection resources 
  • Space to plan and organize information
  • Self Care Assessments & Reflection prompts
  • Inspirational quotes 
  • Guided journal topics
  • Goal setting and tracking tools
  • Pre and post therapy session processing prompts
  • Discharge and after care planning tool

$ 15.00

$ 15.00
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