Growing Social-Emotional Learning

Help your child notice their body, calm their mind, and name their feelings, with simple, playful practices you can start today!

Growing Social-Emotional Learning is a 44-page guide for parents, caregivers, and educators who want to bring SEL into everyday life. It was written by a former elementary teacher, Student Intervention Specialist, certified SEL Facilitator, and Registered Yoga Teacher. It blends research-based SEL with breathwork and mindful movement so kids can build the skills they need to thrive.

Inside you’ll find:

• The 5 core SEL competencies, explained simply: Self-Awareness, Self-Regulation, Social Awareness, Relationship Skills, and Responsible Decision-Making
• Why breath and movement matter: how they help regulate a child’s nervous system
• 19 ready-to-use activities, including the Emotion Flashcard Game, Feeling Diary, Balloon Belly Breathing, Body Detective, Walk in My Shoes, Mirror Movers, Stop–Think–Choose, and Freeze & Choose
• Scenarios, prompts, and kid-friendly phrases to make each conversation easy
• Creating SEL-aligned routines and home environments: your own calm, predictable routines, a calm-down space, nourishing meals, and age-based chores

Perfect for:

• Parents and caregivers of children ages 3–10
• Teachers, counselors, and homeschool families
• Anyone looking for gentle, practical tools for big feelings

No special materials or experience needed. Most activities take just a few minutes and work with one child, siblings, or a whole classroom.

Instant digital download (PDF)