Yoga Together

Slow down. Breathe deep. And stretch into joyful connection with your child.

Yoga Together is a beautifully simple, soulfully designed practice guide for mothers who want to bring mindfulness and movement into their parenting without needing a perfect routine or quiet room.

Inspired by playful animal poses, this guide invites you and your little one to explore yoga as a shared moment of presence, not perfection.

Whether you're brand new to yoga or looking for a light-hearted ritual to add to your day, this printable PDF offers a calm, encouraging way to connect through movement and breath.

Inside you'll find:

• A heartfelt welcome + why yoga matters with kids
• A playful animal themed yoga sequence (with step-by-step instructions)
• Gentle breathing + movement cues
• Reflection prompts for the caregiver
• A personal story and closing note to bring it all home

Perfect for:

• Mindful Mamas
• Kids ages 2-7
• Printable pages for home or on-the-go

Let yoga be your soft space to land, together.

Page count - 6

File type - PDF

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