The 3am Reset Card — Free Printable for Dementia Caregivers

For the moment it feels like too much.

This free printable card is a step-by-step calming guide built specifically for dementia caregivers, for the exact moment everything feels like too much. Inside:

• A simple four-count breathing exercise
• A grounding practice to anchor you outside the moment
• Space for your emergency contacts, filled in ahead of time
• A reminder that you don't have to be calm. You just have to get through the next five minutes.

Written by Debra Callender, a physiotherapist and Certified Dementia Practitioner with over 20 years of home-visit dementia care experience.

This page helps in the moment. If you want support for what's underneath it (the guilt, the grief, the exhaustion caregiving doesn't warn you about), The Dementia Caregiver Reset is the full 17-page guided workbook this card comes from.

Instant download. Print it and keep it somewhere close, or type your contacts into the boxes on screen.