The Gateways Junior Edition Paperback

This book brings together a huge body of my work to support children and young people on their journey away from anxiety towards wellness, confidence and peace. It intends to build resilience, steadfast inner foundations, equip and encourage children to respond rather than react to the ups and downs of real life to increase their window of tolerance for parents and carers to support young people in their journey through using meditation, mindfulness and lots of free ancient techniques.