Feelings Are Okay: Emotional Wellness Kit (Printable PDF for Kids)

The Feelings Are Okay: Emotional Wellness Kit is a trauma-informed, printable emotional support tool designed to help children recognize, regulate, and express their emotions during back-to-school transitions and beyond.

Created by a Licensed Clinical Social Worker (LCSW) and a Psychiatric Mental Health Nurse Practitioner (PMHNP), this 14-page printable PDF includes:

• 🧠 Daily emotional check-ins
• 🌅 A simple morning/daily calm plan
• 🧍‍♀️ Safe person worksheets
• 🎨 Drawing and expression pages
• 📘 Affirmation bookmark
• 🎯 5-Day Calm Challenge
• 🌟 Pages for parents, caregivers, and support staff
• 🧡 Trauma-informed, culturally rooted content

This kit is ideal for kids ages 5–12, caregivers, educators, clinicians, and wellness providers looking to support children’s emotional well-being in a simple, supportive, and accessible way.

📥 You’ll Receive:

• 1 Printable PDF (half-sheet layout, 14 pages)
• Ready-to-use booklet formatted for easy at-home or bulk printing
• License details based on selection

⚠️ Important Notes:

This product is for educational and emotional support use only. It is not a substitute for therapy, mental health diagnosis, or crisis care. All materials © 2025 A Listening Ear Wellness Center, LLC.

Resilient Futures Collective uses this licensed material under agreement with Resilient Minds Academy, a program of A Listening Ear Wellness Center.