Everyday Journal Prompts

Everyday Journal Prompts is a self-paced workbook designed to help you reconnect with yourself through consistent, reflective writing. With practical, open-ended prompts you can return to anytime, it supports you in moments of stress, uncertainty, or self-exploration.

Inside, you’ll explore six sections:

• Shadow Work – uncover hidden beliefs and emotional patterns
• Triggers – notice what activates you and why
• Glimmers – tune into the small moments of joy, peace, and resonance
• Boundaries – reflect on your limits and where your energy leaks
• Let Go of Past Behaviors / Call Yourself Out – get honest about old habits and where you're holding yourself back
• A New You / Reinvention – explore the version of yourself you’re becoming

There’s no required order — move through the sections intuitively and take what you need, when you need it.