Screen Free Play ADHD Friendly
Looking for simple, screen-free activities that feel manageable for your little one? đź’›
Screen Free Play: ADHD-Friendly Edition is a gentle, practical activity guide for families with children aged 3–7 years.
Designed around small steps, simple choices and flexible play, this ebook encourages children to participate in their own way and at their own pace. There’s no pressure to finish an activity, sit still, get the “right” answer or play for a certain amount of time.
🌿 Inside this 24-page ebook you'll find:
- 16 screen-free play activities
- Simple, one-step-at-a-time instructions
- Smaller starts for ages 3–4
- Optional extensions for ages 5–7
- Ideas for adapting the environment and reducing overwhelm
- A picture choice board
- Printable Now / Next / Break planner
- Help, Break & Again communication cards
- Practical guidance for parents and caregivers
- Simple safety reminders
Activities include building, drawing, movement, pretend play, colour spotting, picture books and other easy activities using familiar, low-cost materials.
✨ One try counts. Watching, joining briefly, repeating a favourite or stopping early are all welcome. Screen_Free_Play_ADHD_Friendly_…
Created by Kareen Elauria, RN, a registered nurse and mum of four, for families looking for simple ways to encourage play and connection away from screens.
📥 Digital PDF download — 24 pages
No physical product will be shipped.
Please note: This resource provides general play ideas and is not an ADHD assessment, treatment plan or clinically tested ADHD program. For individual concerns about your child, speak with an appropriate health professional.