Triyana Meditation eBook

A practical introduction to sustainable Buddhist meditation.

This easy to read small book presents the foundational tools of Triyana® Meditation — rooted in traditional Theravada, Mahayana, and Vajrayana Buddhism — in a clear, structured way for modern practitioners. 

• How to build a consistent daily meditation routine
• The five key meditation types used in Triyana Meditation: Shamatha, Vipassana, Metta, Japa, and Tonglen
• What stability, insight, and transformation really mean in everyday practice
• The step-by-step path toward long-term change — from first sitting to deeper realization

Whether you're just beginning or returning to practice, this guide gives you structure, depth, and flexibility to adapt it to real life. Written by Lama Chimey, founder of Triyana Meditation and Sky Dancer World.