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Self-Care Plan: Establishing Your Plan

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Self-care is an essential part of our well-being, especially in our mental, emotional and physical health. Over the years, we have seen an increase in this subject, which has brought awareness to this serious topic. During the 2020 pandemic, self-care has become an essential element in our daily lives.

Creating a self-care plan should be a top priority in this new year to help develop coping strategies to combat stress, anxiety, and fear. In this ebook, you will get a step by step guide on creating a personalized self-care plan that will fit your needs and learn the top categories that should be added to your list.
You will get a PDF (447KB) file