Grief & Loss Support

This Grief & Loss Handout is a Fillable PDF

Grief does not follow a timeline, there is no “right” way to heal, and healing does not mean forgetting those you lost. This free therapist-created handout offers gentle support for anyone navigating loss, sadness, change, or the emotional waves that come with grief.

Inside, you’ll find education on grief, common grief myths, reflection prompts, grounding support, and practical strategies for staying connected, caring for your body, and moving through loss at your own pace.

Includes:

Fillable PDF | Printable Handout | Grief Reflection Prompts | Coping Strategies | Therapist Supportive Language