1-On-1 Online Coaching (12 weeks)

What's Included?

Personalized Training Program: A completely personalized and sustainable training plan designed specifically for active adults aged 50 and beyond. This plan is meticulously crafted to meet the unique needs of YOUR lifestyle, goals, and experience level

Exercises selected for YOU based on your athletic history, injury history, physique weaknesses, equipment availability, and, most importantly, what YOU LIKE TO DO

Adjustments to the training plan based on how you are progressing, how your schedule changes, etc.

Customized Diet Plan: A completely personalized and sustainable diet plan with meal times designed to meet the needs of YOUR work and training schedule. Adjustments to the meal plan based on how you are progressing, how your schedule changes or what foods you have access to or what you like or don't like

Built-in flexibility and sustainability! Remember: the diet plan you DO FOR 

LIFE is the diet plan that get you the physique you want FOR LIFE!

Plans for cheat meals and snacks because it's important that you ENJOY your diet and can follow the plan while LIVING YOUR LIFE

24/7 Email Support: We will be there by your side every step of the way making you accountable and pushing you to achieve your fitness goals. If you have any questions regarding your plan or need advice, feel free to email in at any time.

Weekly Progress Check-Ins: Stay connected with our support team throughout your journey. We'll monitor your progress, make necessary adjustments, and keep you motivated every step of the way.

Expert Guidance: We specialize in training individuals over 50. We focus on safe and effective exercises to improve mobility, strength, and overall well-being.

Don't let age be a barrier to your fitness and health goals. Our 12 week 1-on1 coaching program for individuals aged 50 and above is your opportunity to thrive and enjoy life to the fullest. Seize the moment and embark on this transformative journey with us!

Delivery:

Look out for an email once your checkout process is complete to submit your questionnaire (we will send you a questionnaire and a thank you email for your purchase within 24 hours). Answer the questions within the questionnaire and send it back to us. Once we have received the questionnaire, we will book a zoom consultation to follow up on the questions you answered. The plan will be delivered within 7 days after our zoom consultation to you digitally on your mail.

Frequently Asked Questions

Q: Are you sure the 1-on1 coaching will work for me?

A: Our 1-on1 coaching program is custom tailored to you regardless of your experience, limitations, or any other factors so that you will be able to reach your goals.

Q: How do I know I can trust you?

A: We work hard to provide the best custom programs available on the market, and we have seen hundreds of clients reach their fitness goals. We specialize in training individuals over 50 and focus on safe and effective exercises to improve mobility, strength, and overall well-being.

Q: Do you offer refunds?

A: We're proud to offer a hassle-free 30-day refund policy for our 1-on-1 coaching services. If you're not completely satisfied with your coaching experience within the first 30 days, we'll refund your payment, no questions asked. Your satisfaction is our priority. If you have any questions prior to purchasing, do let us know by sending an email to healthyover50contact@gmail.com.