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Welcome! I'm excited to introduce myself, Stefan, and with over 20 years of experience, I have honed a coaching method that works sympathetically with the over-50 body.

During my career, I've had the privilege of helping and coaching thousands of individuals in the 50+ age group, guiding them towards a better life & improved health.

Understanding the challenges and opportunities that come with age, I have crafted a program that is realistic, achievable, and rewarding. My approach is centered on sustainable fitness, ensuring that the changes my clients make are ones they can stick with for the long haul.

With a focus on results that enhance daily life, I am committed to guiding my clients towards a healthier, more active future.