Naikan Reflection Journaling

This Self-Reflective Journaling Exercise is adapted from the practice of Naikan ("nye-kahn") in Japanese Buddhism. 

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Nai means ‘inside’ and kan means ‘looking’ ~ therefore, Naikan translates to ‘inside looking’ or ‘introspection’.

The technique could be described as the Japanese Art of Self-Reflection, of seeing oneself with the mind's eye.

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Grounded in Pure Land Buddhist tradition, Naikan offers a clear and usable self-relation method to practicing gratitude ~ and can serve as both a spiritual and a psychotherapeutic practice. 

In short, Naikan is used to increase your awareness of the often unnoticed compassion that others have towards you, as well as the innate self-centeredness of one's human nature.

~ This introspective practice of seeing yourself with the mind’s eye helps to cultivate awareness, gratitude and connection in your love relationships. ~

Your download includes: 1 PDF with 3 Naikan Worksheets

Let this journaling practice help you gaze deeper within and in appreciation of your relationships.

~ Namaste and thank you for your purchase! 💗