Hi everyone! Here you'll find a range of E-books to suit your Fatloss goals. 1. Beginners Guide to Nutrition - no calories or macros. Here we cover the basics of nutrition and how to reach you Fatloss goals without weighing foods or counting calories. 2. Home Workout Guide - 8 week bodyweight home workout guide that can be done from home. Youtube videos provided for each exercise. 3. Flexible Dieting - Calorie & Macro tracking. Here we focus on finding a suitable calorie deficit to suit you and your fatloss goals. Full MyFitnessPal guide, x3 different macro&calorie templates plus sample meal plans to get you started. 4. 12 Week Gym Based Workout Guide - for those of you who are ready to move onto weights, or want a gym based programme focusing on Strength & Conditioning. Youtube Videos provided for each exercise. 5. The Glute Guide (with Sarah Moloney) - 12 week gym based training guide for developing your Lower Body (and Glutes in particular). http://www.beccagillen.com/
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