Welcome to the Chew on Vegan Cookbook! As a Registered Nurse and passionate advocate for plant-based living, I created this cookbook to be more than just a collection of recipes—it’s a comprehensive guide to improving your health and embracing a vibrant, plant-based lifestyle.

I’ve been vegan since 2011 and started my YouTube channel, Chew on Vegan, in 2016 to share my journey and empower others to adopt a plant-based diet. With decades of interest in health, nutrition, and exercise, I combine my professional knowledge as an RN with my personal experiences to help men and women of all ages transform their lives. This cookbook is filled with easy, wholesome recipes and insights on how nutrition, movement, sleep, and even hormone balance play a critical role in your well-being.

Whether you’re new to plant-based eating or looking to expand your recipe repertoire, this guide is designed to support you every step of the way. Together, we’ll nourish your body, energize your days, and create a foundation for long-term health and happiness.