Foundation Membership

The Foundation Membership is designed to give you everything you need to train effectively outside of 1:1 sessions, with the flexibility to enhance your results through optional personal training blocks when needed.

This membership acts as your base system for building consistency, strength, and long-term progress.

What’s included:

1. Full Structured Training Library

Access a complete library of generic, professionally designed training programmes built around proven principles, including:

- Muscle building (hypertrophy-focused training)

- Hybrid fitness (strength + conditioning development)

- Clear progression pathways from beginner → intermediate level

These programmes are structured to help you train with purpose and progression.

2. Weekly & Monthly Community Fitness Challenge

Take part in a new weekly and monthly challenge designed to improve consistency, increase motivation, and build a sense of accountability within the community.

3. Habit Tracking System

Simple, effective tracking tools designed to reinforce daily discipline and long-term adherence, including:

- Daily step targets

- Water intake tracking

- Training consistency goals

4. In-App Progress Tracking

- Track and monitor your progress in one place, including:

- Body weight tracking

- Progress photos

- Training logs and performance records

This allows you to clearly see changes over time and stay aligned with your goals.

Click below to sign up today.