Hey! My name is Christina Daly-A Registered Nurse with over 20 years of experience and an ISSA certified Fitness Coach. In addition I am a National Board Certified Health Coach. After 2 decades of serving patients in the hospital setting, I decided to take my passion beyond the walls of the hospital to help people take control of their own health.

I combine clinical knowledge, fitness expertise, and mindset coaching to guide people through real sustainable change. For me, it's not about quick fixes but about building strength from the inside out, finding balance between work, life, self-care, and all the hats you have to wear and still crafting a life you love and feel in control of.

Whether you're starting fresh, rebuilding, or leveling up I'm here to help you every step of the way.

Now let's get to it!!