My passion is helping people gain confidence, live healthier, and gain strength. I'm a certified personal trainer, specializing in strength and conditioning, bodybuilder, powerlifter, and (former athlete "Hockey").
The coaching I provide is 100% customized.
Sustainability is important when it comes to anyone's fitness journey.
My programs and coaching are designed for lifelong results NOT quick fixes.
TikTok @cody.brn
Instagram @cody.brn
I'm from Canada, I live in the beautiful British Columbia!
7 years ago I got a message on Facebook from a friend asking if I wanted to go to the gym with him. I was a fairly big kid, and later essentially starved myself to become skinny. I had very little confidence, but in the gym, I was slowly able to see some physical changes, and quickly fell in love with weight training, and later developed a love for powerlifting. I achieved alright success with powerlifting deadlifting 545lbs, squatting 455lbs, and benching 265lbs at only 180lbs body weight.
Let's connect! I publish newsletters monthly giving free fitness information!
