Dahlia’s 8-Week Program

My 8 Week Program is a complete training + nutrition guide for men and women who want to build muscle, get stronger, lose fat, and develop a more defined physique, with a clear plan you can actually follow.

Inside my program, you’ll get:

• My 5-day gym training split
• Lower body workouts with a focus on legs + glutes
• Upper body + arm training
• Sets, reps, rest times + exercise cues
• My 8-week progression plan
• Exercise substitutions
• Cardio + daily step guidance
• Nutrition guidance for fat loss, maintenance & muscle growth
• Calorie + protein guidance
• Simple nutrition structure
• Meal examples + grocery list
• Progress tracker + FAQs

Whether you want to build size, lean down, or stop guessing what to do at the gym, this program gives you structure to train with purpose and work toward your goals without overcomplicating everything.

Instant digital PDF access after purchase.