Ahmad Baari, C.P.T.

My name is Ahmad Baari. I am Fitness Trainer/Lifestyle Consultant that has worked for over 10 years in the business of self-improvement. During my career I have had the privilege of working with a variety of people with "seemingly" impossible problems to fix. I have helped them all successfully find a solution. I've heard almost every excuse and have created multiple 'techniques' to help you succeed. DO YOU HAVE ANY OF THE FOLLOWING QUESTIONS? 1. How often should I work out/lift weights? 2. How do I get a flat stomach? 3. Is breakfast really the most important meal of the day? 4. How should I rest my muscles after a workout? 5. What should I eat after a workout and why? 6. What is the best workout for my body type? WHAT TO EXPECT IF YOU REQUEST TIME WITH ME: 1. REVIEW. We will go over briefly where you stand and what needs improvement. 2. EAT. We will plan a time where we can go grocery shopping together, so that I can help you gather the items on your healthy grocery list. 3. ACTION. You will explain your current workout, I will adjust or create your workout, and we will schedule a time for me to watch you complete the workout (if needed). 4. LOG. I will show you how the best spend 2-5 minutes a day adjusting their personal 'self-check' daily to-do-list. I am 110% sure I can help you, like I have done for hundreds of others online over the years. My job will be to show you how to make this process a normal part of your daily life. DO YOU NEED SOMEONE TO MOTIVATE YOU THROUGH YOUR NEXT WORKOUT, OR TO JUST MAKE SURE YOU ARE PLACING THE CORRECT EXERCISES TOGETHER? Invite me into your next workout session so that I can quickly show you how to get the results you deserve. You've only got three choices in life: Give up, give in, or give it all you've got. I'm here to assist you in giving it all you've got.